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 Nutrition:
Low
in
fat potatoes are rich in several micronutrients,
especially vitamin C. The potato is a moderate
source of iron, and its high vitamin C content
promotes iron absorption. It is a good source of
vitamins B1, B3 and B6 and minerals such as
potassium, phosphorus and magnesium, and contains
folate, pantothenic acid and riboflavin. Potatoes
also contain dietary antioxidants, which may play
a part in preventing diseases related to ageing,
and dietary fibre, which benefits health.
Taste:
They
taste
earthy
in a good way. And creamy.
Uses:
Always
eaten
cooked
there's no more versatile vegetable than the potato.
Substitutions:
Cauliflower,
turnips,
rutabagas
Storage:
Store
potatoes
in a paper bag in a cool dry area, away from
onions. Do not wash before storing as you will
remove the protective coating. Lightly scrub just
prior to using and do not eat green parts of
potato.
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©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
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Rights
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